Individual
One-on-One sessions
in a safe space
Why should someone get started with counseling?
Individuals can benefit from working one-on-one with one of our trained staff members in a safe and confidential environment.
Here are some examples of why someone might get started:
depression
anxiety
personality disorders
family issues
life changes
mood swings or feeling alone
other mental heath concerns such as emotional or behavior difficulties
What does it look like for me?
Individual sessions typically last between 45 and 50 minutes. How often someone attends (frequency and duration) depends largely on someone’s needs, goals and progress.
Most patients continue their normal routine
work
family activities
Treatment can also go hand-in-hand with IOP and family sessions. Some individuals find many great benefits from combining our services.
Program Outcomes
Skills training about crisis management, life skills, emotional regulation, resiliency, motivation. acceptance and communication
Reduction in symptoms of anxiety, depression, traumas
Learn about DBT, CBT, and solution focused problem-solving skills to manage symptoms
Learn treatment approaches that include holistic treatment and family approaches if desired
Identify skills to improve and self-maintain mental wellness