Understanding the Therapy Process

What Happens at My First Therapy Appointment?

The first therapy session, often called an intake or assessment session, serves several crucial purposes:

1. Building Rapport: It’s an opportunity for you and your therapist to start building a trusting relationship.
2. Gathering Information: Your therapist will collect background information about you and your concerns.
3. Setting Goals: You’ll begin to identify what you hope to achieve through therapy.
4. Determining Fit: Both you and the therapist can assess if you’re a good match for each other.

Why Preparation Matters

Preparing before your first session can be very helpful in a lot of different ways! It can help you feel more comfortable and less anxious, articulate your concerns and goals more clearly, make the most of your time with the therapist, and start your therapeutic journey on the right foot.

What to Expect from Your First Therapy Session

Structure of Therapy Sessions

Every therapist is different and may structure their sessions differently. As a general rule, the intake appointment will cover a few of the same key points.

1. Introduction: The therapist will introduce themselves and may explain their approach.
2. Paperwork: You may need to fill out forms about your medical history and current concerns.
3. Discussion: The therapist will ask questions about your background and reasons for seeking therapy.
4. Goal Setting: You’ll begin to discuss what you hope to achieve through therapy.
5. Logistics: The session may end with a discussion about scheduling and payment details.

Commonly Asked Questions in Therapy

Just as the structure of your appointment will vary on a case-by-case basis, the questions your therapist may ask during your first session will also vary. We’ve included a few of the most commonly asked questions that your therapist may ask you during your first session. Don’t over-rehearse your answers! We’ve included these questions to help you feel less nervous about your first session, but you should still let the conversation flow naturally with your therapist.

• What brings you to therapy at this time?
• Have you been to therapy before? If so, how was your experience?
• How would you describe your current state of mind?
• Are you experiencing any physical symptoms related to your mental health?
• What are your support systems like (family, friends, work)?
• What do you hope to achieve through therapy?

Preparing for Your First Therapy Session

Self Reflection

Before your session, take some time to reflect on your reasons for seeking therapy, specific issues or patterns you want to address, and goals you have for your mental health and personal growth. Also, make a note of any questions or concerns you have about the therapy process. Feel free to bring these up to your therapist during your first session. You aren’t the first person to be nervous, and you won’t be the last! Your counselor or therapist can answer any questions you may have and help you feel more comfortable before getting further into specific issues or concerns.

What to Bring to Your First Therapy Appointment 

1. Medication and Medical History: Compile a list of any medications you’re taking and relevant medical history.
2. Identification: Bring a valid ID and insurance card if applicable.
3. A List of Key Points: Jot down key points you want to discuss to ensure you don’t forget anything important.
4. A Form of Payment: Understand the payment process and have any necessary insurance information ready.

 

How to Overcome Common Concerns About Therapy

Fear of Judgment

Remember that therapists are trained professionals who have heard a wide range of concerns. They’re there to help, not judge.

Worried About Confidentiality

Therapists are bound by strict confidentiality rules. Feel free to ask about these policies during your first session.

Concern About the Right Fit

The first session is also for you to assess if the therapist is a good fit. It’s okay to try a few different therapists to find the right match.

 

Find Therapy and Counseling in Twin Falls

Turning Point Center for Change in Twin Falls is here to help! We understand that there can be a lot of anxiety around your first therapy appointment, especially if you haven’t had any experience with mental health professionals in the past. Our team of professional counselors is here to support you without any judgment. View our Call us today to schedule your first appointment!