Mental health treatment is a wide field, and various therapy modalities have emerged to address different needs and preferences. This guide will help you understand the most common types of therapy, their unique approaches, and who might benefit most from each. Keep in mind while you’re reading that effective therapy can incorporate elements from multiple different therapeutic modalities! The purpose …

Everyone is different, and so are everyone’s therapy needs. Discover effective strategies to help find the right therapist for your particular needs. Take the first step toward a successful therapeutic relationship, empower your personal growth, and achieve your mental wellness goals!

Deciding to start therapy is a courageous step towards better mental health and personal growth. However, the prospect of your first therapy session can be both exciting and a little scary. This guide will help you prepare for your initial appointment, set realistic expectations, and lay the groundwork for a productive therapeutic relationship.

Understanding Youth Counseling At Turning Point Center for Change, we know that signing your child up for therapy can be scary for you as a parent, too. We want you to know that enrolling your child or teen in counseling is not a failure on your part as a parent or guardian. It’s completely natural for children and teens to …

Seasonal depression, or seasonal affective disorder (SAD), affects millions each year. While it can be difficult, there are many ways to manage its symptoms. In this blog post, we’re sharing expert tips and strategies to help you cope with seasonal depression and improve your mental well-being.

Is online counseling effective? Yes! Telehealth therapy and counseling options have made it easier than ever to connect with a mental health professional, and it can be just as effective as in-person counseling. In this blog post, we’re answering some of the most common questions about online mental health services.